So many people come to me feeling overwhelmed. One of the causes of overwhelm is an overload of stuff, people and events. A way to reduce...

I have always been a fan of minimalism, even before The Minimalists released their podcast and made minimalism mainstream. I think I got...

What do great leaders, inventors and visionaries have in common? They all have a firm grip on their WHY. Let me explain this further with...

When I tell people I hiked on my own for six months in the mountains of New Zealand they usually reply with something like, ‘That’s...

Are you struggling to discover your life’s purpose and passions? One can find true happiness when inner motivations match external...

In my work as a Life Coach, I help clients from diverse walks of life to set and achieve their goals. It sounds so simple right? Just...

The first question I get asked by clients is, “What is the difference between life coaching and counselling?” So I thought I would write...

Burnout can take many forms. We often hear of it in the workplace, but you can also experience relationship burnout and emotional...

Last week, I wrote about quarter-life crisis and why it happens. Having been through (and conquering) the experience twice, I learned a...

I loved my first job. I would wake up with a bounce in my step, filled with eagerness and anticipation for the day and what it might...